Learn how to lose weight fast with essential Health,Exercise & Diet Tips from Beer Belly
Here at beer belly we are always looking for the new healthy food to introduce to our readers. Everybody wants to know what is ok to eat and what’s not ok to eat. We are always the same. We constantly look through the supermarkets, checking the calorie intake and wanting to know what is right …
This is a hard message to read but unfortunately the Mayo Clinic have said that letting even a small amount of weight creep onto our abs increases the risk for coronary artery disease and cardiovascular events and although many people consider this a normal part of ageing we should rub this thought from our minds. …
We always harp on about the problems which lie with excessive weight especially around the beer belly. You probably won’t feel as attractive as you would want to do. Guys/girls I know the feeling. Pulling on the t-shirt and having a slight protruding bump. It’s not great for one’s self esteem. Not only this however …
Circuit training is a fantastic way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym / sports centre hall. Typically they are between 10 and 15 stations where exercises are done …
Losing weight is largely a matter of eating fewer calories than one expends through physical activity. Everyone needs a lunch at work. It helps you maintain your concentration levels and helps significantly with getting through the day. Salads are a high-fibre, nutrient-dense source of calories and are relatively quick to prepare with ingredients to make …
Wild salmon is a dish that is often associated with special occasions. But salmon is more than a great dish to eat at dinner parties it’s also an exceptional source of which should be eaten weekly. Salmon is a nutritional powerhouse and an ideal source of protein for those who are trying to lose weight …
The amount of Calories in a pint of Beer is another topic which is on the mind of many men throughout the country and the world. After the Lager revelations it’s clear to know that Beer follows in the footsteps of Lager when looking at the most prominently drank alcoholic beverage by Men. Again thanks …