Learn how to lose weight fast with essential Health,Exercise & Diet Tips from Beer Belly
This is a hard message to read but unfortunately the Mayo Clinic have said that letting even a small amount of weight creep onto our abs increases the risk for coronary artery disease and cardiovascular events and although many people consider this a normal part of ageing we should rub this thought from our minds. …
This may not be a type of food you are accustom to but here at Beer Belly we always like to go against the grain so to speak. Kimichi is a Korean dish made of various vegetables and contains a high concentration of dietary fibre, while being low in calories. This dish has been adopted …
Circuit training is a fantastic way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym / sports centre hall. Typically they are between 10 and 15 stations where exercises are done …
It’s not rocket science. We all know how to lose weight. We all know the real equation which helps you lose weight. Burn more calories than you eat or drink and you will lose weight. Simple isn’t it? Well not really or I wouldn’t be writing this blog and you wouldn’t be reading it. Here …
Belly fat, or commonly known as the beer belly is ripe amongst Men today. It is common to say that if you drink alcohol, especially beer, then the area where the weight gain most predominantly sits is around the belly – hence the popular term “Beer Belly”. Drinking alcohol, especially excessive amounts of alcohol/beer is …
Losing weight can be tough, especially when you have a beer belly. Below are four of the most common tips on how to lose weight from your belly. Following these steps are perfect pointers in losing the weight. Losing weight is not an easy task however with the combination of the following you will be …