Learn how to lose weight fast with essential Health,Exercise & Diet Tips from Beer Belly
Here at beer belly we are always looking for the new healthy food to introduce to our readers. Everybody wants to know what is ok to eat and what’s not ok to eat. We are always the same. We constantly look through the supermarkets, checking the calorie intake and wanting to know what is right …
This is a hard message to read but unfortunately the Mayo Clinic have said that letting even a small amount of weight creep onto our abs increases the risk for coronary artery disease and cardiovascular events and although many people consider this a normal part of ageing we should rub this thought from our minds. …
This may not be a type of food you are accustom to but here at Beer Belly we always like to go against the grain so to speak. Kimichi is a Korean dish made of various vegetables and contains a high concentration of dietary fibre, while being low in calories. This dish has been adopted …
We always harp on about the problems which lie with excessive weight especially around the beer belly. You probably won’t feel as attractive as you would want to do. Guys/girls I know the feeling. Pulling on the t-shirt and having a slight protruding bump. It’s not great for one’s self esteem. Not only this however …
Losing weight is largely a matter of eating fewer calories than one expends through physical activity. Everyone needs a lunch at work. It helps you maintain your concentration levels and helps significantly with getting through the day. Salads are a high-fibre, nutrient-dense source of calories and are relatively quick to prepare with ingredients to make …
Wild salmon is a dish that is often associated with special occasions. But salmon is more than a great dish to eat at dinner parties it’s also an exceptional source of which should be eaten weekly. Salmon is a nutritional powerhouse and an ideal source of protein for those who are trying to lose weight …
The Importance of drinking Water for Weight Loss: Here at Beer Belly we are huge water fans. It’s cheap, it tastes great (when you get used to it) and it’s extremely refreshing. Not only is it all of the above but it is also a fantastic weapon in your weight loss regime. Especially if you …
To maximize your beer belly fat burning, you first need to deplete your glycognen. After sitting all morning at our desks, staring at the computer, why not use your lunch break to fight against your ever expanding beer belly. The work out below fits perfectly into your lunch time and will keep you away from …
Here at Beer Belly we aim to offer some comprehensive guides to losing the dreaded Beer Belly. It now seems Marks and Spencers aim to counter our advice with a newly released Beer Belly hiding t-shirt. Marks and Spencers believe the ‘Bodymax’ t-shirt will in the same way cleverly engineered underwear has worked for women …
When first beginning the journey of losing a beer belly its hard to understand what exercises can help with this change in lifestyle. The Elliptical trainer/Cross trainer is fast becoming the exercise equipment of choice to help those with excess weight on the path to beer belly loss. The Elliptical trainer/cross trainers are increasingly rising …