Learn how to lose weight fast with essential Health,Exercise & Diet Tips from Beer Belly
Here at beer belly we are always looking for the new healthy food to introduce to our readers. Everybody wants to know what is ok to eat and what’s not ok to eat. We are always the same. We constantly look through the supermarkets, checking the calorie intake and wanting to know what is right …
This is a hard message to read but unfortunately the Mayo Clinic have said that letting even a small amount of weight creep onto our abs increases the risk for coronary artery disease and cardiovascular events and although many people consider this a normal part of ageing we should rub this thought from our minds. …
This may not be a type of food you are accustom to but here at Beer Belly we always like to go against the grain so to speak. Kimichi is a Korean dish made of various vegetables and contains a high concentration of dietary fibre, while being low in calories. This dish has been adopted …
We always harp on about the problems which lie with excessive weight especially around the beer belly. You probably won’t feel as attractive as you would want to do. Guys/girls I know the feeling. Pulling on the t-shirt and having a slight protruding bump. It’s not great for one’s self esteem. Not only this however …
it’s the summer months and everybody likes to indulge in great food throughout the sunshine. I am no different. There is nothing better than sitting in the blazing sun, beer in one hand a burger in another hand. You may be asking yourself, have I gone insane? The answer is of course no. But I …
Here at Beer belly we always stay abreast of the new health stories. We offer advice and raise awareness for everything from health and fitness to diet and nutrition. A recent story within the daily mail was alarming. Marks and Spencers the high street brand has recently introduced size 18 uniforms to cater for the …
Here at Beer belly we always stay abreast of the new health stories. We offer advice and raise awareness for everything from health and fitness to diet and nutrition. A recent story within the daily mail was alarming. Marks and Spencers the high street brand has recently introduced size 18 uniforms to cater for the …
The guardian today reported a really shocking discovery that a drink a day can keep arthritis at bay. Drinking alcohol may reduce the pain, stiffness, and joint damage caused by rheumatoid arthritis, reports new research. The study also found that people who drink alcohol are less likely to develop this joint disease in the first …
Circuit training is a fantastic way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym / sports centre hall. Typically they are between 10 and 15 stations where exercises are done …
It’s not rocket science. We all know how to lose weight. We all know the real equation which helps you lose weight. Burn more calories than you eat or drink and you will lose weight. Simple isn’t it? Well not really or I wouldn’t be writing this blog and you wouldn’t be reading it. Here …