Carrot Juice and other foods that reduce fat

According to research by scientists from Baylor College of Medicine, people who drink carrot juice everyday lose more weight than any other juice drinkers.

The researchers found that men that drank a daily glass of the vegetable juice lost 4lbs over 12 weeks compared to men who drank no juice at all.

Other foods that according to studies help reduce fat are:

Ginger

Hospital research in Australia found that ginger contains acids that boost your metabolism by 20%. It also has been found to lower cholesterol and thin your blood.

Cayenne Pepper

Scientists at Oxford Brookes University found cayenne pepper increases the rate at which you metabolise dietary fats by 15-20% for three hours after eating. Plus it lowers appetite between meals.

Cinnamon

Us Agricultural Research found MCHP, the active ingredient in cinnamon, makes fat cells more responsive to insulin upping your metabolism by 20%

Water

Water aids digestion and raises metabolism by up to 30%. Keeping it cold optimises the effect as your body burns extra energy warming it up.

Mustard

Only half a teaspoon can increase your calorie burning by 20-25% instantly. Don't know about the hot dog that you've squirted it on though!!