Learn how to lose weight fast with essential Health,Exercise & Diet Tips from Beer Belly
Here at Beer belly we always stay abreast of the new health stories. We offer advice and raise awareness for everything from health and fitness to diet and nutrition. A recent story within the daily mail was alarming. Marks and Spencers the high street brand has recently introduced size 18 uniforms to cater for the …
Here at Beer belly we always stay abreast of the new health stories. We offer advice and raise awareness for everything from health and fitness to diet and nutrition. A recent story within the daily mail was alarming. Marks and Spencers the high street brand has recently introduced size 18 uniforms to cater for the …
The guardian today reported a really shocking discovery that a drink a day can keep arthritis at bay. Drinking alcohol may reduce the pain, stiffness, and joint damage caused by rheumatoid arthritis, reports new research. The study also found that people who drink alcohol are less likely to develop this joint disease in the first …
Circuit training is a fantastic way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym / sports centre hall. Typically they are between 10 and 15 stations where exercises are done …
It’s not rocket science. We all know how to lose weight. We all know the real equation which helps you lose weight. Burn more calories than you eat or drink and you will lose weight. Simple isn’t it? Well not really or I wouldn’t be writing this blog and you wouldn’t be reading it. Here …