Beer Belly Health, Exercise Tips
Here at Beer belly we always stay abreast of the new health stories. We offer advice and raise awareness for everything from health and fitness to diet and nutrition. A recent story within the daily mail was alarming. Marks and Spencers the high street brand has recently introduced size 18 uniforms to cater for the …
The guardian today reported a really shocking discovery that a drink a day can keep arthritis at bay. Drinking alcohol may reduce the pain, stiffness, and joint damage caused by rheumatoid arthritis, reports new research. The study also found that people who drink alcohol are less likely to develop this joint disease in the first …
Circuit training is a fantastic way to improve fitness and strength, which can be done in a gym or at home. Circuit training is traditionally a set of aerobic and strength exercises carried out at stations around a gym / sports centre hall. Typically they are between 10 and 15 stations where exercises are done …
It’s not rocket science. We all know how to lose weight. We all know the real equation which helps you lose weight. Burn more calories than you eat or drink and you will lose weight. Simple isn’t it? Well not really or I wouldn’t be writing this blog and you wouldn’t be reading it. Here …
Losing weight is largely a matter of eating fewer calories than one expends through physical activity. Everyone needs a lunch at work. It helps you maintain your concentration levels and helps significantly with getting through the day. Salads are a high-fibre, nutrient-dense source of calories and are relatively quick to prepare with ingredients to make …
Wild salmon is a dish that is often associated with special occasions. But salmon is more than a great dish to eat at dinner parties it’s also an exceptional source of which should be eaten weekly. Salmon is a nutritional powerhouse and an ideal source of protein for those who are trying to lose weight …
Fruit is and always will be one of the most natural foods available today. The beauty of fruits is the variety of fruits available. All fruits tend to have health benefits too which are fantastic for maintaining a healthy diet. Fruit can also benefit your weight loss diet or help lose the beer belly. Energy …
Everybody has a different lifestyle. Some people like to go out for ‘coffee’ whereas some people like to spend their spare time drinking in bars and clubs. Dependant on age/personality you will have a different lifestyle to someone you know. Some things however we all may be able to change. Beer belly has provided 5 …
One of the main reasons people want to lose weight or the beer belly is to look good.Many of the desires to be trim, fit and in shape are so that you feel good about yourself and are comfortable. It may come as no surprise that the underlying health issues linked to the Beer Belly …
Breathing exercises do more than merely offer you the vital air intake you need to live; such exercises also help to relieve stress and shed excess weight. Breathing exercises are convenient exercises that take no more than a few minutes each day to perform. You can use breathing exercises to calm your mind, relax your …
